Balance is a Verb

Balance is a Verb

I’m not going to lie. It was HARD to go back into work after celebrating Thanksgiving quickly followed by Chanukah, which came early this year! After a weekend full of cooking and eating and cleaning up and laughter, I had a hard time getting out the door for my...
How Can I Shield My Child from Anxiety?

How Can I Shield My Child from Anxiety?

In 2019, I offered parents three moves they could use in the face of escalating levels of anxiety in their kids: embrace curiosity to have the courageous conversation acknowledge the impact of parental stress leverage the connections in your family to increase your...
Dog Poo for the Win!

Dog Poo for the Win!

Why was I laughing and smiling last night while I was cleaning dog poo out of the crevices of the sole of my hiking boot? Three times in the last week, I have stepped in dog poo (and one time in old chewing gum). This never happens. Just to be clear: I’m not lucky....
The Field of Play

The Field of Play

Where do you get your best ideas? sitting at your desk? in the shower? Your best ideas come in the shower, right? Why is that? When you don’t need to multitask, when you just need to do a simple, automatic task like washing your hair, your mind is finally free to do...